Weigh In record (no journal entry) for 09 April 2012
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218.0 lb
Lost so far: 40.0 lb.
Still to go: 53.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 09 April 2012:
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1538 kcal
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Fat: 38.30g | Prot: 152.31g | Carb: 163.07g.
Breakfast: High Protein Oatmeal with Blueberries, Chocolate Banana Protein Smoothie, hood half and half, coffee. Lunch: Boneless skinless chicken breasts, red potatoes, broccoli. Dinner: ezekiel bread, maranatha. Snacks/Other: nonfat chobani plain, strawberries. more...
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gaining 2.3 lb a week
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