Weigh In record (no journal entry) for 27 March 2012
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216.5 lb
Lost so far: 41.5 lb.
Still to go: 51.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2012:
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1596 kcal
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Fat: 32.17g | Prot: 172.72g | Carb: 173.37g.
Breakfast: High Protein Oatmeal with Blueberries, Chocolate Banana Protein Smoothie, hood half and half, coffee. Lunch: Cocktail tomatoes, sweet red pepper, broccoli, Boneless skinless chicken breasts. Dinner: avocado, Cocktail tomatoes, Boneless skinless chicken breasts, broccoli. Snacks/Other: chocolate cupcakes, nonfat chobani plain. more...
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losing 1.8 lb a week
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