Weigh In record (no journal entry) for 28 January 2012
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234.5 lb
Lost so far: 23.5 lb.
Still to go: 69.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2012:
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1293 kcal
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Fat: 21.57g | Prot: 128.80g | Carb: 157.70g.
Breakfast: High Protein Oatmeal with Blueberries, Chocolate Banana Protein Smoothie. Lunch: laughing cow , ezekiel bread, cucumber, sweet red pepper, Cocktail tomatoes. Dinner: Boneless skinless chicken breasts, cauliflower, Broccoli, sweet potato. Snacks/Other: nonfat chobani plain, hood half and half. more...
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losing 2.3 lb a week
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