Weigh In record (no journal entry) for 13 May 2010
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264.5 lb
Lost so far: 6.5 lb.
Still to go: 109.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 13 May 2010:
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1357 kcal
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Fat: 48.26g | Prot: 57.85g | Carb: 199.96g.
Breakfast: Fiber Powder, red grapes, wild blueberries, quaker old fashioned oat meal. Lunch: polaner all fruit strawberry, atkins advantage dark chocolate, Light & Fit Yogurt - Peach, fiber one light wheat multigrain. Dinner: Spinach, Chicken and Gorgonzola. more...
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3823 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Desk Work - 8 hours, Resting - 3 hours and 15 minutes, Sleeping - 7 hours, Driving - 45 minutes, Sitting - 4 hours. more...
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losing 3.5 lb a week
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