Weigh In record (no journal entry) for 22 January 2012
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236.5 lb
Lost so far: 21.5 lb.
Still to go: 71.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 22 January 2012:
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1550 kcal
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Fat: 30.45g | Prot: 148.28g | Carb: 179.46g.
Breakfast: coffee, hood half and half, High Protein Oatmeal with Blueberries, Chocolate Banana Protein Smoothie. Lunch: ezekiel bread, laughing cow , Broccoli, cauliflower, Cocktail tomatoes, sweet red pepper, cucumber, Boneless skinless chicken breasts. Dinner: raw haddock, baby spinach, cucumber, Cocktail tomatoes, sweet red pepper, red potatoes. Snacks/Other: riesen. more...
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losing 3.5 lb a week
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