Weigh In record (no journal entry) for 13 January 2012
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237.0 lb
Lost so far: 21.0 lb.
Still to go: 72.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2012:
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1444 kcal
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Fat: 33.20g | Prot: 152.71g | Carb: 152.09g.
Breakfast: dunkin donuts coffee with cream, Chocolate Banana Protein Smoothie, High Protein Oatmeal with Blueberries. Lunch: cauliflower, Broccoli, sweet red pepper, cucumber, Boneless skinless chicken breasts. Dinner: Chocolate Banana Protein Pancakes. Snacks/Other: Egg, Egg whites, raspberries, nonfat chobani plain. more...
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losing 2.1 lb a week
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