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After several days of fluctuating back and forth 2 pounds, I finally hit a new low today - just a half pound, but I'll take it! It has been a somewhat difficult week for me. I was in an emotional funk for most of it, and I felt my motivation waning. It seems the small amount of sugar I allowed myself on Christmas day triggered cravings that persisted all week. In addition, I injured my knee somehow. I hated having to cut my exercise back. I want to move forwards, not backwards! At any rate, I think that's all finally starting to turn around, thankfully! I do have one more family gathering on New Year's Day, at which I will be surrounded by all kinds of unhealthy foods. I plan to stick with my normal clean eating because I don't want a repeat of the post-Christmas hungry horrors!
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245.0 lb
Lost so far: 13.0 lb.
Still to go: 80.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2011:
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1396 kcal
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Fat: 33.61g | Prot: 125.67g | Carb: 160.28g.
Breakfast: High Protein Oatmeal with Blueberries, Chocolate Banana Protein Smoothie. Lunch: laughing cow , ezekiel bread, cauliflower, Broccoli, Boneless skinless chicken breasts. Dinner: Egg whites, Broccoli, cauliflower. Snacks/Other: caramello. more...
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losing 0.9 lb a week
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