Start Weight:(04 Oct 10) 341.7 lb
Current Weight:(15 Apr 14) 205.3 lb
Goal Weight:187.4 lb
following: kingkeld's own diet
performance: gaining 2.8 lb a week

About me:

- I was born in 1969.
- I act like I was born in 1995, and I'm damn proud of it.
- I play rock music from the heart on the meanest bass guitar in town.
- I use bad language.
- I teach adults how to lose weight FatSecret style.
- I teach kids to rock and play LOUD.
- I often teach kids AND use bad language at the same time.
- I believe in generally being a nice guy, unless someone ticks me off.
- I try to practice what I preach.
- I help ill people in my daytime job.
- I love making a difference.
- I know a lot about losing weight. I know less about MAINTAINING weight. I'm currently learning this.
- I love writing lengthy journals here on FatSecret.
- I will occasionally say or write things that other people may not like or even find offensive. Rest assured, no offence towards you direcly is ever meant.
- I'm a nice guy, but I have strong opinions. Please don't confuse the two.
- I am a huge fan of common sense.
- I love helping others lose weight.
- I like when you want to be my buddy.
- I like helping you with your weight loss issues.
- I love my gorgeous wife and daughter.

If you are here for information on the "Indulgence Diet" (also mentioned as "spiking" around here) please go see my blog at:

- read all you want of the other stuff, but be warned - you may be surprised with topics and language. Even worse - you might like it, enjoy it and have some fun! :)


FatSecret member since: 11 Sep 09

kingkeld's Weight History

kingkeld's Latest Member Challenges

  20 lbs in 12 weeks
status: Completed
ended: 18 Jan 12
view progress
  8 Glasses a Day Keeps Fat Away
status: Completed
ended: 28 Sep 11
view progress

kingkeld's Buddies

Online now DairyKing
last weighin: steady Steady
Online now Buffy101
last weighin: gaining 0.9 lb a week Up
Online now megmonster
buddies only
Online now rockytu
last weighin: steady Steady

kingkeld's Latest Photos

Big Ole Me. :)
in group
40's with 100+ lbs to Lose
no comments

kingkeld's Cookbook

cals: 350kcal | fat: 21.39g | carbs: 19.54g | prot: 19.09g
Pork Picadillo
Traditional Tex-Mex picadillo with ground pork.
view complete cookbook

kingkeld's Latest Posts

Before and After, anyone?
I wanted to share this, as a new "in-between" picture.

I have started my own weight loss coaching company! How about that?!

Seeing this picture of me - taken yesterday - I was amazed with the amount of muscle that is suddenly appearing. Sure, a chunk of body fat is also present - more than I had half a year ago, but one can't build muscle without gaining fat. It's now time to shred! Smile

Life is good!
(And yes - I'm the one in the picture on the banner too!)
posted 15 Apr 2014, 23:50
Need morning energy during 16:8
Bill, that's how I felt when I started reading his stuff. WOW! The beauty is that he explains things very clearly, and backs it up with science on a level that a moron like me can understand.

Personally, I think the treadmill is fine as long as it doesn't "get in the way" of strength training. It's fine to burn some extra calories, as long as you eat them back in to not lose energy.
Maybe this is actually where your lack of morning energy lies? Just a thought.
Obviously, if you suddenly skip your treadmill walks/runs, then you also will need to adjust your calorie intake, but you know that. Smile
I love the way Mike talks about working out "smart" instead of "hard". I completely agree with him on that. Doing circuit ("circle"Wink training has completely opened my eyes to that.
I don't "waste time" when I work out, and this gives me enormous results in just half an hour three times weekly. Sweet! Smile
posted 07 Apr 2014, 22:28
Eat to Live
Very interesting - and congratulations on the massive weight loss!
Do you at all focus on protein/fat intake in regards to muscle building? If so, what does the Eat To Live philosophy say about it? Where do you get your proteins, if you are mostly living off of vegetables?
posted 07 Apr 2014, 22:25
Need morning energy during 16:8
Bill, this is the "2 meal mike" I was talking about! Smile

I highly recommend his book, "The 2 Meal Solution". You'll like it!

posted 07 Apr 2014, 14:39
Need morning energy during 16:8
You wouldn't happen to need two, would you? Very Happy
posted 05 Apr 2014, 13:38
view all kingkeld's posts

Other Related Links


kingkeld's journal

16 April 2014

Good morning! So, THE ADVERTISEMENTS ARE IN! Check it out! (Also, notice the shirt!) I am SOOOO excited about these - they look great and it's just ...
on diet kingkeld's own diet  

15 April 2014

Good morning! It's another morning with no weight loss or gain. Status quo is always better than going the wrong way, right? I did great yesterday - ...
on diet kingkeld's own diet  gaining 2.8 lb a week

kingkeld's Recent Food & Exercise

kingkeld's Groups

Health by the Numbers
Our 'numbers geeks' discuss improving health through scientific strategies and tracking results. Don't freak out -- GEEK out!

Diet Tips & Tricks
Tips to help keep you on track and loosing weight.

Moderation Motivation
Get fit through moderation in both diet and exercise, without neglecting major food groups, or killing yourself physically.

Weight Loss Coaching
Weight loss coaching isn't about the diet, or your weigh. It is about turning the vision of a happy you into reality.

Dansk gruppe
Er der andre danskere som bruger dette program, og skal vi ikke se om vi kan få gemt nogle danske supermarkeder og madvare

kingkeld's Recent Activity

kingkeld's Own Activity

kingkeld commented on their Journal Entry.
kingkeld replied to k8yk's post - Before and After, anyone?.
kingkeld recorded a Journal Entry.
kingkeld recorded a Journal Entry and a Weigh In at 205.3 lb.

kingkeld's Buddies

DairyKing recorded a Weigh In at 235.5 lb.
Buffy101 commented on their Journal Entry.
rockytu supported bflegg's Journal Entry.
northernmusician commented on Char Gets Thin's Journal Entry.

Other Member Diet Recent Activity

scottle updated their Food Diary.
davedaviswh3 recorded a Weigh In at 219.0 lb.
PepperMill commented on Yolanda9179's Journal Entry.
DairyKing recorded a Weigh In at 235.5 lb.
fed7777 recorded a Journal Entry.
flankerH and Torzie206 are now buddies.
Buffy101 commented on kingkeld's Journal Entry.
Unpazzo recorded a Weigh In at 226.2 lb.