Start Weight:(04 Oct 10) 341.7 lb
Current Weight:(23 Apr 14) 207.0 lb
Goal Weight:187.4 lb
following: kingkeld's own diet
performance: Steady

About me:

- I was born in 1969.
- I act like I was born in 1995, and I'm damn proud of it.
- I play rock music from the heart on the meanest bass guitar in town.
- I use bad language.
- I teach adults how to lose weight FatSecret style.
- I teach kids to rock and play LOUD.
- I often teach kids AND use bad language at the same time.
- I believe in generally being a nice guy, unless someone ticks me off.
- I try to practice what I preach.
- I help ill people in my daytime job.
- I love making a difference.
- I know a lot about losing weight. I know less about MAINTAINING weight. I'm currently learning this.
- I love writing lengthy journals here on FatSecret.
- I will occasionally say or write things that other people may not like or even find offensive. Rest assured, no offence towards you direcly is ever meant.
- I'm a nice guy, but I have strong opinions. Please don't confuse the two.
- I am a huge fan of common sense.
- I love helping others lose weight.
- I like when you want to be my buddy.
- I like helping you with your weight loss issues.
- I love my gorgeous wife and daughter.

If you are here for information on the "Indulgence Diet" (also mentioned as "spiking" around here) please go see my blog at:

- read all you want of the other stuff, but be warned - you may be surprised with topics and language. Even worse - you might like it, enjoy it and have some fun! :)


FatSecret member since: 11 Sep 09

kingkeld's Weight History

kingkeld's Latest Member Challenges

  20 lbs in 12 weeks
status: Completed
ended: 18 Jan 12
view progress
  8 Glasses a Day Keeps Fat Away
status: Completed
ended: 28 Sep 11
view progress

kingkeld's Buddies

Online now FullaBella
not sharing weight
Online now ChicaLean
last weighin: losing 1.2 lb a week Down
Online now therealdave
buddies only
Online now Draglist
last weighin: gaining 5.0 lb a week Up

kingkeld's Latest Photos

Big Ole Me. :)
in group
40's with 100+ lbs to Lose
no comments

kingkeld's Cookbook

cals: 350kcal | fat: 21.39g | carbs: 19.54g | prot: 19.09g
Pork Picadillo
Traditional Tex-Mex picadillo with ground pork.
view complete cookbook

kingkeld's Latest Posts

Hi...I join now
Hello, and welcome aboard.

My first thought would be if a goal weight of 48 kilos is at all realistic. How tall are you, if I may ask?
posted 22 Apr 2014, 22:16
Hello, Farmer.

First of all, welcome aboard. You are definitely in the right place to lose the excess weight. I have done it, and I know you can do it too.

One thing is important, though. Please do yourself a favor and do NOT aim for a 1000 calorie intake daily. Your body will think you are starving and it will shut down all attempts to lose weight. I promise you this. I have been there. Instead, go with the calculations that Fatsecret gives you, make shave off another 500 calories, but leave it at that.

It gives you room for a a little fun now and then, and it just makes the whole weight loss journey much more bearable - and you won't stall.

Please trust me on this. Smile

Feel free to add me as a buddy if you like. Best of luck on your journey!

posted 22 Apr 2014, 11:40
Purchase equipment or gym?
I see one main difference - other than of course the whole "going to the gym or working out at home" thing:

At the gym you can do strength training, whereas your eliptical only will give you cardio workouts.

If you ask me, I'd say that the strength training is WAY more important long term.

Cardio exercise makes you burn calories here and now, but strength training will make you stronger, up your metabolic rate, tone your body and just make you feel amazing.

I'd go for the gym if I were you.

Most likely, you'll also find elipticals at the gym, so you can get the best of both worlds.
posted 21 Apr 2014, 09:22
It is indeed "Recommended Daily Intake". When people here on FatSecret refer to RDI, it is the calorie intake number that Fatsecret hands you when you look in your food diary.

Also, welcome aboard!
posted 21 Apr 2014, 03:45
Older Yet Feeling I can finally lose the weight no longer how long it takes!
Welcome aboard!

It's my experience that age really doesn't matter all that much when it comes to weight loss.

From my experience teaching weight loss classes, I have had several 80+ ladies who successfully lost weight using systems like FatSecret. Keep it up!
posted 21 Apr 2014, 03:00
view all kingkeld's posts

Other Related Links


kingkeld's journal

23 April 2014

Good morning! It looks like the plan is working, to NOBODY's surprise! Cut down the calories, make some better choices, and excess fluid and fat will ...
on diet kingkeld's own diet  steady weight

22 April 2014

Good morning! Almost zero change in weight, but plenty of change in all the other numbers. I did a fasting day yesterday. Well, mostly. I did my "h ...
on diet kingkeld's own diet  

kingkeld's Recent Food & Exercise

kingkeld's Groups

Health by the Numbers
Our 'numbers geeks' discuss improving health through scientific strategies and tracking results. Don't freak out -- GEEK out!

Diet Tips & Tricks
Tips to help keep you on track and loosing weight.

Moderation Motivation
Get fit through moderation in both diet and exercise, without neglecting major food groups, or killing yourself physically.

Weight Loss Coaching
Weight loss coaching isn't about the diet, or your weigh. It is about turning the vision of a happy you into reality.

Dansk gruppe
Er der andre danskere som bruger dette program, og skal vi ikke se om vi kan få gemt nogle danske supermarkeder og madvare

kingkeld's Recent Activity

kingkeld's Own Activity

kingkeld recorded a Journal Entry and a Weigh In at 207.0 lb.
kingkeld replied to Kumalawati's post - Hi...I join now.
kingkeld replied to Farmerlee1's post - Introduction.
kingkeld commented on their Journal Entry.

kingkeld's Buddies

ChicaLean supported MomjjjaLou's Journal Entry.
Draglist updated their Food Diary.
JessWhatINeeded commented on Bkeller1023's Journal Entry.
HCB updated their Exercise Diary.

Other Member Diet Recent Activity

Kris AZ supported sally9166's Weigh In.
sarasnoodles recorded a Journal Entry.
ChicaLean supported MomjjjaLou's Journal Entry.
Myrnauno recorded a Weigh In at 153.5 lb.
Brisk of Sunshine recorded a Weigh In at 243.0 lb.
aliandskyinoz recorded a Weigh In at 165.3 lb.
Draglist updated their Food Diary.
dreamer4darkness updated their Exercise Diary.