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kingkeld

Start Weight:	(04 Oct 10) 341.7 lb
Current Weight:	(22 May 13) 174.6 lb
Goal Weight:	176.4 lb

following: kingkeld's own diet
performance: losing 7.7 lb a week

About me:

- I was born in 1969.
- I act like I was born in 1995, and I'm damn proud of it.
- I play rock music from the heart on the meanest bass guitar in town.
- I use bad language.
- I teach adults how to lose weight FatSecret style.
- I teach kids to rock and play LOUD.
- I often teach kids AND use bad language at the same time.
- I believe in generally being a nice guy, unless someone ticks me off.
- I try to practice what I preach.
- I help ill people in my daytime job.
- I love making a difference.
- I know a lot about losing weight. I know less about MAINTAINING weight. I'm currently learning this.
- I love writing lengthy journals here on FatSecret.
- I will occasionally say or write things that other people may not like or even find offensive. Rest assured, no offence towards you direcly is ever meant.
- I'm a nice guy, but I have strong opinions. Please don't confuse the two.
- I am a huge fan of common sense.
- I love helping others lose weight.
- I like when you want to be my buddy.
- I like helping you with your weight loss issues.
- I love my gorgeous wife and daughter.

NOTE:
If you are here for information on the "Indulgence Diet" (also mentioned as "spiking" around here) please go see my blog at:

http://bit.ly/nqFOrg

- read all you want of the other stuff, but be warned - you may be surprised with topics and language. Even worse - you might like it, enjoy it and have some fun! :)

LIFE IS GOOD!

FatSecret member since: 11 Sep 09

kingkeld's Weight History

view kingkeld's complete history

kingkeld's latest member challenges

193

20 lbs in 12 weeks

status:	Completed
ended:	18 Jan 12
view progress

575

8 Glasses a Day Keeps Fat Away

status:	Completed
ended:	28 Sep 11
view progress

view all kingkeld's challenges

kingkeld's buddies

	sarahsmum on diet Atkins
	buddies only

	thynes on diet thynes's own diet
	buddies only

	FullaBella on diet Creative Maintenance
	last weighin: losing 1.2 lb a week

	Katred12 on diet 5:2 Fast Diet
	last weighin: steady

view all kingkeld's buddies

kingkeld's latest photos

Big Ole Me. :)

in group
40's with 100+ lbs to Lose
no comments

1 published recipe

kingkeld's cookbook

cals: 350kcal | fat: 21.39g | carbs: 19.54g | prot: 19.09g

Pork Picadillo

Traditional Tex-Mex picadillo with ground pork.

view complete cookbook

kingkeld's latest posts

NEWBIE
Welcome aboard! You'll like it here if you're serious about losing some weight and living better and healthier. FatSecret Works. Smile

posted 22 May 2013, 13:06

What do you have to be thankful for in life
I'm thankful to come home from 5 days on vacation in Paris, without losing focus on my foods and health, walking everywhere, and coming home weighing a kilo less than when I left. Smile

posted 22 May 2013, 02:40

Long time absence - little accomplished :-(
IMany times it seems like our lives are spiraling. Yours has clearly been spiraling downwards, and and I'm sorry to hear about your hardship. It's no small thing to come out okay on the the other side of what you've been through.
As Spacey4 says, this thing works. Use it as much as you can to regain control of this part of your life, and many times control over other parts will follow, and you will slowly start spiraling upwards.
I have experienced this myself, from being morbidly obese, feeling crap all the time, unemployed.
I am not fit, happy, have multiple jobs and a life that is better than anything I have ever dared to even dream of.
I'm nobody special and I have accomplished nothing more than what anyone else can do by using these tools and the opportunities that life has given me.
I know you can do the same.
I wish you all the best of your journey. You're not in it alone. There's an ARMY of Fatsecreteers here rooting for you and ready to help.
Make sure to keep it simple. There are no shortcuts, not the right way is really easy enough when you get a grip on things.
Register all you consume. Consume less calories. Move more. That's it. Rinse and repeat.

posted 21 May 2013, 00:40

First day thoughts
It doesn't really have to be hard work. Seriously. Calculate how many calories you can allow yourself, register EVERYTHING you consume, move around as much as you can. Then you'll lose the weight.
Make sure you aren't too hard on yourself, and don't feel intimidated by the whole thing. Have fun with it and use it to learn about proper food choices, and about what you can afford to allow yourself when it comes to food.
You'll get there.

posted 21 May 2013, 00:14

What do you have to be thankful for in life
Today, I'm thankful for having a good grip on conscious eating. Yesterday, I had allowed myself 3000 calories, and it was my Indulgence Day and I'm on vacation, but ended up having only had 1100 at the end of the day. This is the focus I want and need for the rest of my life. Eat what I want, when I want, eat it consciously, and stay out of trouble. Life is good!

posted 18 May 2013, 23:59

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kingkeld's journal

(8 comments)

22 May 2013

Good morning! So, it's back to "normal life". Vacation is over. Boooo! It's been a great 4 days in Paris, some of the most fun I have had in years. ...

on diet kingkeld's own diet losing 7.7 lb a week

(4 comments)

21 May 2013

Good morning! It's the last day in Paris! It's 6:30am and we're at the hotel breakfast buffet as usual. I'm having my one piece of baguette with my one ...

on diet kingkeld's own diet

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kingkeld's Recent Food & Exercise

	2 thins slice Bacon
	100 g Chicken Breast
	2 medium Egg
	Bicycling (slow) - 11/mph
	Sitting
	Walking (moderate) - 3/mph

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kingkeld's Groups

Diet Tips & Tricks
Tips to help keep you on track and loosing weight.

Moderation Motivation
Get fit through moderation in both diet and exercise, without neglecting major food groups, or killing yourself physically.

Weight Loss Coaching
Weight loss coaching isn't about the diet, or your weigh. It is about turning the vision of a happy you into reality.

Dansk gruppe
Er der andre danskere som bruger dette program, og skal vi ikke se om vi kan få gemt nogle danske supermarkeder og madvare

40's with 25-50 lbs to Lose
40 somethings with 25-50 pounds to lose.

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kingkeld's Recent Activity

kingkeld's own activity

	replied to kristijean's post - NEWBIE.
	commented on their journal.
	commented on their journal.
	replied to deadcenter's post - What do you have to be thankful for in life .

kingkeld's Buddies

	sarahsmum commented on BHA's journal.
	FullaBella commented on MissyAnn63's journal.
	Katred12 recorded a weigh in at 184.7 lb.
	Neptunebch recorded a journal.

Other Member Diet Recent Activity

	rbun71 added elekra's All-Vegetable Soup recipe to their cook book.
	Momof3Tigers updated their Exercise Diary.
	aac101 recorded a weigh in at 215.0 lb.
	FullaBella commented on MissyAnn63's journal.
	CollyMP commented on MissyAnn63's journal.
	Hilary27 updated their Exercise Diary.
	cocohappy recorded a weigh in at 138.5 lb.
	Noreast updated their Exercise Diary.