Weigh In record (no journal entry) for 09 November 2011
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264.5 lb
Lost so far: 6.5 lb.
Still to go: 109.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 09 November 2011:
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1025 kcal
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Fat: 17.39g | Prot: 49.90g | Carb: 180.77g.
Breakfast: skim milk, brownulated light brown sugar, wild blueberries, old fashioned oatmeal quaker, banana. Lunch: avacado, chicken tenderloin, broccoli slaw, apple, spinach. Dinner: pierogis. Snacks/Other: whole ground flaxseed, Simply Granola with blueberries & bananas, chobani. more...
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3981 kcal
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Activities & Exercise:
Sitting - 4 hours and 45 minutes, Driving - 45 minutes, Sleeping - 7 hours and 30 minutes, Desk Work - 10 hours, Walking (slow) - 2/mph - 1 hour. more...
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losing 10.5 lb a week
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