Sunrise's Journal, 01 January 2012

243.5 lb Lost so far: 14.5 lb.    Still to go: 78.5 lb.    Diet followed 100%.

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1371 kcal

Fat: 23.29g | Prot: 143.15g | Carb: 160.69g.   Breakfast: High Protein Oatmeal with Blueberries, Chocolate Banana Protein Smoothie. Lunch: cucumber, Red Tomatoes, romaine, potatoes, carrots, Boneless skinless chicken breasts. Dinner: shrimp, Egg whites, raspberries, nonfat chobani plain, sweet red pepper. Snacks/Other: hood half and half, coffee. more...

3154 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...