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I did a happy dance on the scale this morning. I love it when I drop into a new "decade" of numbers! :) Good bye 240's. I vow to NEVER see you again!!!
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239.5 lb
Lost so far: 18.5 lb.
Still to go: 74.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 06 January 2012:
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1378 kcal
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Fat: 28.93g | Prot: 145.43g | Carb: 148.64g.
Breakfast: Chocolate Banana Protein Smoothie, High Protein Oatmeal with Blueberries. Lunch: cucumber, ezekiel bread, Egg whites, sweet red pepper, raw almonds. Dinner: Broccoli, cauliflower, Boneless skinless chicken breasts. Snacks/Other: hood half and half, coffee, nonfat chobani plain, kellogs frosted mini wheats. more...
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losing 5.3 lb a week
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 Comments
Yeah... Doing a happy dance with you :-)
06 Jan 12 by member: Sk1nnyfuture
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YAY! Happy dance for you! Congrats on your progress!!! My scale was not nice this morning. But it's just a number and there is no way I gained FAT overnight.
06 Jan 12 by member: tglenna
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Very true! That's what I love about tracking fat % versus lean mass. If the scale doesn't tell me what I want to hear, I have the other measurements to help put it in perspective. Usually it's just water weight from monthly cycles or sodium.
06 Jan 12 by member: Sunrise
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