Weigh In record (no journal entry) for 15 March 2012
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221.0 lb
Lost so far: 37.0 lb.
Still to go: 56.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 15 March 2012:
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1597 kcal
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Fat: 35.16g | Prot: 171.89g | Carb: 169.44g.
Breakfast: banana, skim milk, Chocolate Protein Powder, High Protein Oatmeal with Blueberries. Lunch: Cocktail tomatoes, maranatha, ezekiel bread, avocado, sweet red pepper, red potatoes, Boneless skinless chicken breasts. Dinner: Steamed Chicken and Broccoli. Snacks/Other: Fresh Frozen Wild Blueberries, nonfat chobani plain. more...
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losing 3.5 lb a week
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