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Nice! Half way through the 220's already :)
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225.0 lb
Lost so far: 33.0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2012:
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1579 kcal
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Fat: 34.89g | Prot: 179.40g | Carb: 151.47g.
Breakfast: Egg, raspberries, nonfat chobani plain, Egg whites, High Protein Oatmeal with Blueberries. Lunch: ace of diamonds solid white tuna, avocado, cucumber, sweet red pepper, Cocktail tomatoes. Dinner: Broccoli, Boneless skinless chicken breasts. Snacks/Other: ezekiel bread, maranatha, banana, skim milk, Chocolate Protein Powder. more...
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losing 2.3 lb a week
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