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So excited to hit the 30 pound milestone today - all within just 2 months! I realize that I am losing at a faster rate than the recommended 1-2 pounds a week, but I have a lot to lose, I am consuming plenty of calories, and my weight loss has been pure fat (no lean body mass), so I think I'm trucking along just fine. Plus, I'm sure it will slow down soon enough; in the meantime, I will enjoy the accelerated results :)
I was so excited after getting my results this morning that I jumped on the bed, woke hubby (who has the day off today) to share the news with him. He just peered at me through half closed eyelids and grunted. Sheesh! A little enthusiasm please! :)
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241.0 lb
Lost so far: 17.0 lb.
Still to go: 76.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 04 January 2012:
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1473 kcal
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Fat: 22.48g | Prot: 169.63g | Carb: 164.17g.
Breakfast: High Protein Oatmeal with Blueberries, Chocolate Banana Protein Smoothie, banana. Lunch: sweet potato, Cocktail tomatoes, cucumber, baby spinach, sweet red pepper, Boneless skinless chicken breasts. Dinner: Broccoli, cauliflower, Boneless skinless chicken breasts. Snacks/Other: Egg, raspberries, nonfat chobani plain. more...
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losing 7.0 lb a week
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