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I'm feeling good! I have stuck with my planned meals all week, despite the "Third Annual Valentines Day Sugar Festival" at work. All week, the office kitchen table has been loaded with home-baked cakes, cookies, brownies, ect. I have not had even one tiny morsel! I am so proud of myself - carby sweets are usually my downfall! Earlier in the week I put together a visualization picture for myself. I found a picture of my ideal body and photoshopped my head onto it. I think it came out pretty good :). Whenever I feel tempted to stray, I pull up this picture and remind myself of where I'm headed. So far, it's really helped me stay motivated!
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228.0 lb
Lost so far: 30.0 lb.
Still to go: 63.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 17 February 2012:
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1624 kcal
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Fat: 37.90g | Prot: 153.71g | Carb: 182.19g.
Breakfast: Chocolate Banana Protein Smoothie, High Protein Oatmeal with Blueberries. Lunch: Egg, Egg whites, Cocktail tomatoes, sweet red pepper, cucumber, Chicken Rice & Sweet Potato Patties. Dinner: skim milk, Chocolate Protein Powder, banana, avocado, white tuna sodium, ezekiel bread. Snacks/Other: nonfat chobani plain, raspberries. more...
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losing 1.8 lb a week
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