Weigh In record (no journal entry) for 14 May 2010
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263.5 lb
Lost so far: 7.5 lb.
Still to go: 108.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 14 May 2010:
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759 kcal
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Fat: 13.85g | Prot: 29.81g | Carb: 146.62g.
Breakfast: banana, True Delights Instant Oatmeal - Wild Blueberry Muffin. Lunch: laughing cow light swiss, thomas light multigrain english muffin. Dinner: Advantage Dark Chocolate Decadence Bar, strawberries. more...
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4392 kcal
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Activities & Exercise:
Housework - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Standing - 3 hours, Sitting - 4 hours and 45 minutes, Driving - 45 minutes, Walking (slow) - 2/mph - 1 hour, Desk Work - 5 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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losing 7.0 lb a week
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