Weigh In record (no journal entry) for 31 December 2011
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244.5 lb
Lost so far: 13.5 lb.
Still to go: 79.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 December 2011:
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1333 kcal
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Fat: 28.29g | Prot: 122.56g | Carb: 163.52g.
Breakfast: strawberries, Cinnamon, French Vanilla Protein Powder, 2/3 c. Old Fashioned Oatmeal, Chocolate Banana Protein Smoothie. Lunch: cauliflower, organic peanut butter, Broccoli, ezekiel bread, Boneless skinless chicken breasts. Dinner: Broccoli, Chicken, Shrimp and Corn Chowder, cauliflower. more...
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3385 kcal
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Activities & Exercise:
Walking at 3.7mph, 7% incline - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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