Weigh In record (no journal entry) for 14 January 2012
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236.5 lb
Lost so far: 21.5 lb.
Still to go: 71.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 14 January 2012:
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1379 kcal
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Fat: 30.09g | Prot: 117.21g | Carb: 176.03g.
Breakfast: flax oil, 2/3 c. Old Fashioned Oatmeal, Cinnamon, Fresh Frozen Wild Blueberries, Egg whites, Egg, Chocolate Banana Protein Smoothie. Lunch: Cocktail tomatoes, sweet red pepper. Dinner: White Chili, cauliflower, Broccoli. Snacks/Other: raspberries, nonfat chobani plain. more...
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losing 3.5 lb a week
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