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First week since I started that I have to record a slight gain :(
I am not going to stress about it though. There's absolutely no way I've gained fat because my nutrition was 98% good and I was definitely eating at a calorie deficit all week. I have been noticing a pattern where I have 2 really good weeks where the pounds just drop off all week long, followed by 2 less exciting weeks. I just had my two great weeks so here I am in that little lull. No problem. I'll be doing the happy dance on the scale again soon enough :).
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237.0 lb
Lost so far: 21.0 lb.
Still to go: 72.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2012:
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1324 kcal
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Fat: 21.52g | Prot: 142.55g | Carb: 154.98g.
Breakfast: Natural Unsweetened Applesauce, Large Chocolate Banana Protein Smoothie, Fresh Frozen Wild Blueberries, 2/3 c. Old Fashioned Oatmeal, Cinnamon. Lunch: all whites liquid egg white, raspberries, nonfat chobani plain. Dinner: red potatoes, Broccoli, cauliflower, Boneless skinless chicken breasts. Snacks/Other: dunkin donuts coffee with cream. more...
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gaining 0.5 lb a week
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