Weigh In record (no journal entry) for 12 May 2010
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265.0 lb
Lost so far: 6.0 lb.
Still to go: 110.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 12 May 2010:
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1133 kcal
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Fat: 18.45g | Prot: 79.59g | Carb: 170.61g.
Breakfast: Fiber Powder, wild blueberries, tropicana lots of pulp, quaker old fashioned oat meal. Lunch: shredded cheddar cheese, grilled chicken breast, salad. Dinner: swordfish, broccoli, sweet potato. Snacks/Other: banana, dannon light & fit vanilla, strawberries. more...
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3988 kcal
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Activities & Exercise:
Sitting - 4 hours and 45 minutes, Driving - 45 minutes, Sleeping - 7 hours and 30 minutes, Desk Work - 10 hours, Walking (slow) - 2/mph - 1 hour. more...
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losing 21.0 lb a week
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