Weigh In record (no journal entry) for 13 March 2012
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222.5 lb
Lost so far: 35.5 lb.
Still to go: 57.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2012:
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1591 kcal
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Fat: 38.14g | Prot: 157.37g | Carb: 170.36g.
Breakfast: Chocolate Banana Protein Smoothie, High Protein Oatmeal with Blueberries. Lunch: maranatha, ezekiel bread, sweet red pepper, Boneless skinless chicken breasts, White Chili. Dinner: chicken thigh, sweet potato, broccoli. Snacks/Other: raspberries, nonfat chobani plain. more...
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losing 3.5 lb a week
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