Weigh In record (no journal entry) for 26 December 2011
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245.5 lb
Lost so far: 12.5 lb.
Still to go: 80.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 December 2011:
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1679 kcal
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Fat: 35.25g | Prot: 166.81g | Carb: 182.42g.
Breakfast: Cinnamon, French Vanilla Protein Powder, Chocolate Banana Protein Smoothie, 2/3 c. Old Fashioned Oatmeal. Lunch: Cocktail tomatoes, Boneless skinless chicken breasts, Chocolate Banana Protein Pancakes. Dinner: Turkey scramble. Snacks/Other: M&m, nonfat chobani plain, Fresh Frozen Wild Blueberries. more...
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4150 kcal
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Activities & Exercise:
Walking @ 3.7 mpg, 7% incline - 1 hour and 10 minutes, Sitting - 11 hours and 45 minutes, Driving - 45 minutes, Sleeping - 7 hours and 30 minutes, Desk Work - 2 hours and 50 minutes. more...
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losing 3.5 lb a week
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