Weigh In record (no journal entry) for 30 March 2012
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215.5 lb
Lost so far: 42.5 lb.
Still to go: 50.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2012:
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1160 kcal
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Fat: 33.25g | Prot: 111.21g | Carb: 119.76g.
Breakfast: High Protein Oatmeal with Blueberries, Chocolate Banana Protein Smoothie. Lunch: cucumber, sweet red pepper, avocado, romaine lettuce, montery jack, Boneless skinless chicken breasts. Snacks/Other: raw almonds, strawberries, nonfat chobani plain. more...
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losing 3.5 lb a week
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