Weigh In record (no journal entry) for 17 March 2012
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220.5 lb
Lost so far: 37.5 lb.
Still to go: 55.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 17 March 2012:
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1824 kcal
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Fat: 39.00g | Prot: 176.13g | Carb: 214.70g.
Breakfast: High Protein Oatmeal with Blueberries, Chocolate Banana Protein Smoothie. Lunch: Broccoli, maranatha, Boneless skinless chicken breasts, ezekiel bread, sweet red pepper. Dinner: broccoli, asparagus, salmon, sweet potato. Snacks/Other: raspberries, nonfat chobani plain. more...
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losing 1.8 lb a week
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