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Happy Thanksgiving to US friends. I have been Mentally planning my strategy for the day. I have been tempted to just give myself a day off but I am going to commit to sticking with the diet today instead. I know myself well enough to realize that I'm not quite ready to have a one-day splurge without it affecting my long-term motivation. So I will fill up on veggies, then have a small serving of lean turkey and my healthy sweet potato and apple recipe. Once i get to my sister's I will decide if I want to add anything else, but I must log it before eating it!
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257.5 lb
Lost so far: 0.5 lb.
Still to go: 92.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 November 2011:
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1049 kcal
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Fat: 19.87g | Prot: 75.95g | Carb: 150.91g.
Breakfast: skim milk, skim milk, Polaner all fruit, Ezekiel, Egg whites, Brownulated Light Brown Sugar, Nutmeg, Cinnamon, Canned pumpkin, Old Fashion Oatmeal. Lunch: Carrots, Green beans, Granny smith apple, Sweet potato, Turkey Breast Meat and Skin (Pre-Basted, Cooked, Roasted). Snacks/Other: dunkin donuts coffee with cream. more...
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4493 kcal
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Activities & Exercise:
Housework - 1 hour, Walking (exercise) - 3.5/mph - 1 hour and 45 minutes, Sitting - 4 hours and 45 minutes, Driving - 45 minutes, Sleeping - 7 hours and 30 minutes, Walking (slow) - 2/mph - 1 hour, Desk Work - 7 hours and 15 minutes. more...
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losing 3.5 lb a week
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