Weigh In record (no journal entry) for 14 December 2011
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250.0 lb
Lost so far: 8.0 lb.
Still to go: 85.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 14 December 2011:
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1416 kcal
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Fat: 25.45g | Prot: 146.31g | Carb: 160.90g.
Breakfast: 2/3 c. Old Fashioned Oatmeal, French Vanilla Protein Powder, Fresh Frozen Wild Blueberries, Cinnamon. Lunch: laughing cow light swiss, ezekiel bread, spinach salad with, Boneless skinless chicken breasts. Dinner: Skim milk, Chocolate Banana Protein Pancakes. Snacks/Other: raw almonds, Fresh Frozen Wild Blueberries, fage. more...
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4286 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Weight Training (moderate) - 30 minutes, Sitting - 3 hours and 45 minutes, Driving - 45 minutes, Sleeping - 7 hours and 30 minutes, Walking (slow) - 2/mph - 30 minutes, Desk Work - 10 hours. more...
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losing 1.8 lb a week
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