Weigh In record (no journal entry) for 12 March 2012
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223.0 lb
Lost so far: 35.0 lb.
Still to go: 58.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 12 March 2012:
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1385 kcal
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Fat: 47.47g | Prot: 103.90g | Carb: 152.08g.
Breakfast: hood half and half, coffee, High Protein Oatmeal with Blueberries, Chocolate Banana Protein Smoothie. Lunch: White Chili. Dinner: Boneless skinless chicken breasts, broccoli. Snacks/Other: hershey nuggets. more...
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losing 3.5 lb a week
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