Weigh In record (no journal entry) for 18 February 2012
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227.0 lb
Lost so far: 31.0 lb.
Still to go: 62.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 18 February 2012:
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1465 kcal
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Fat: 35.53g | Prot: 139.09g | Carb: 163.05g.
Breakfast: High Protein Oatmeal with Blueberries, Chocolate Banana Protein Smoothie. Lunch: mushrooms, Boneless skinless chicken breasts, sweet red pepper. Dinner: maranatha, ezekiel bread, banana, skim milk. Snacks/Other: Egg whites, Egg. more...
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losing 7.0 lb a week
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