Weigh In record (no journal entry) for 10 March 2012
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224.0 lb
Lost so far: 34.0 lb.
Still to go: 59.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2012:
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1360 kcal
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Fat: 38.85g | Prot: 138.84g | Carb: 130.72g.
Breakfast: dunkin donuts coffee with cream, High Protein Oatmeal with Blueberries. Lunch: Chocolate Protein Powder, banana, skim milk, maranatha, ezekiel bread. Dinner: sweet red pepper, olive oil, mushrooms, cabot cheddar, Boneless skinless chicken breasts, Mama mary's whole wheat. Snacks/Other: nonfat chobani plain. more...
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gaining 0.6 lb a week
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