Weigh In record (no journal entry) for 02 February 2012
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232.5 lb
Lost so far: 25.5 lb.
Still to go: 67.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2012:
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1497 kcal
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Fat: 23.19g | Prot: 168.94g | Carb: 172.48g.
Breakfast: hood half and half, coffee, Chocolate Banana Protein Smoothie, High Protein Oatmeal with Blueberries. Lunch: asparagus, baby spinach, Boneless skinless chicken breasts, cucumber, sweet red pepper, Cocktail tomatoes. Dinner: Broccoli, cauliflower, Boneless skinless chicken breasts, sweet potato. Snacks/Other: Cadbury mini, raspberries, nonfat chobani plain. more...
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losing 1.2 lb a week
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