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WOOT! 2 pounds down since my last weigh-in :). Yesterday I changed my eating plan to four evenly spaced meals. I also added about 300 calories over my usual daily calorie intake. I'm going to try to keep it around 1500 per day for 4 days then 1 day at 1900 and repeat the cycle. Supposedly this will help prevent plateaus. I'm also trying to increase my protein. I tend to be a carb-monger. I will never be a low-carb fan but I am trying to bring it down to about 45% carbs, 35% protein and 20% fat.
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256.0 lb
Lost so far: 2.0 lb.
Still to go: 91.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 27 November 2011:
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1448 kcal
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Fat: 24.96g | Prot: 120.09g | Carb: 197.75g.
Breakfast: 2/3 c. Old Fashioned Oatmeal, Brownulated Light Brown Sugar, Designer whey protein, Apple, Cinnamon. Lunch: shrimp, Brown basmati rice, green peppers, Stewed tomatoes, Boneless skinless chicken, Red bell pepper. Dinner: broccoli, avacado, spinach salad with, sweet potato, turkey breast. Snacks/Other: hood cottage cheese, Designer whey protein, wyman's wild blueberries, Vanilla Oatmeal Pancakes, Apple. more...
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3511 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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