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Tada!!! Goodbye 220's! Hello 210's!! :)
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219.5 lb
Lost so far: 38.5 lb.
Still to go: 54.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2012:
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1622 kcal
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Fat: 32.38g | Prot: 169.60g | Carb: 180.80g.
Breakfast: strawberries, vanilla almond granola, nonfat chobani plain, dunkin donuts coffee with cream, High Protein Oatmeal with Blueberries. Lunch: Broccoli, red potatoes, Boneless skinless chicken breasts. Dinner: fresh express , Cocktail tomatoes, cabot cheddar, Boneless skinless chicken breasts, sweet red pepper. Snacks/Other: thin mint, maranatha, ezekiel bread. more...
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losing 1.8 lb a week
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 Comments
Nice! Congrats! You've show amazing progress - just keep doing!
21 Mar 12 by member: kingkeld
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