Weigh In record (no journal entry) for 15 November 2011
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260.5 lb
Lost so far: 10.5 lb.
Still to go: 105.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 15 November 2011:
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1144 kcal
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Fat: 23.70g | Prot: 50.89g | Carb: 202.11g.
Breakfast: brownulated light brown sugar, wild blueberries, old fashioned oatmeal quaker, apple. Lunch: watermelon, tomatoes, Ezekiel bread. Dinner: Light & Fit Yogurt - Raspberry Goji, vanilla almond granola, edamame. Snacks/Other: skim milk, ghiradelli intense dark twilight deligh. more...
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4158 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 50 minutes, Sitting - 4 hours and 45 minutes, Driving - 45 minutes, Sleeping - 7 hours and 30 minutes, Desk Work - 9 hours and 10 minutes, Walking (slow) - 2/mph - 1 hour. more...
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losing 2.3 lb a week
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