Weigh In record (no journal entry) for 19 November 2011
|
258.5 lb
Lost so far: 12.5 lb.
Still to go: 103.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 November 2011:
|
1256 kcal
|
Fat: 19.20g | Prot: 78.44g | Carb: 205.17g.
Breakfast: wild blueberries, old fashioned oatmeal quaker, brownulated light brown sugar, apple. Lunch: Frosted Mini-Wheats Strawberry Delight, egg beaters original, clementine. Dinner: polaner all fruit, ezekiel bread, prosciutto, reduced fat cream cheese, shredded swiss cheese, spinach salad with, boneless, skinless chicken breasts. Snacks/Other: ghiradelli intense dark twilight deligh. more...
|
|
3410 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Walking (exercise) - 3.5/mph - 1 hour and 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sunrise's weight history
|