|
Yeehaw! I dropped into a new "decade" of numbers today. Dear 250 - good bye and good riddance! I NEVER want to see you again. You are as dead to me!
I also woke up feeling a lot better than yesterday. I was able to do my fasted cardio at moderate intensity for 40 minutes and I feel good about the day ahead. I'm hoping for a very productive day at work and I'm looking forward the the weekend. This will be the first weekend in I don't know how long that I am going to take completely off from work and school! Woot!
|
249.0 lb
Lost so far: 9.0 lb.
Still to go: 84.0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 16 December 2011:
|
1547 kcal
|
Fat: 31.10g | Prot: 128.38g | Carb: 198.24g.
Breakfast: banana, 2/3 c. Old Fashioned Oatmeal, French Vanilla Protein Powder, Fresh Frozen Wild Blueberries, Cinnamon. Lunch: wild albacore tuna, red pepper, Cocktail tomatoes, cucumber, hood cottage cheese, White Potatoes (Flesh and Skin, Baked). Dinner: Egg whites, Egg, Chocolate Banana Protein Pancakes, spinach salad with. Snacks/Other: Chocolate Banana Protein Pancakes, fage, raspberries. more...
|
|
4364 kcal
|
Activities & Exercise:
Exercise machine (moderate) - 35 minutes, Walking (exercise) - 3.5/mph - 45 minutes, Sitting - 4 hours and 10 minutes, Driving - 45 minutes, Sleeping - 7 hours and 30 minutes, Walking (slow) - 2/mph - 15 minutes, Desk Work - 10 hours. more...
|
losing 3.5 lb a week
|