Weigh In record (no journal entry) for 18 December 2011
|
247.0 lb
Lost so far: 11.0 lb.
Still to go: 82.0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 18 December 2011:
|
1516 kcal
|
Fat: 22.63g | Prot: 160.64g | Carb: 187.78g.
Breakfast: 2/3 c. Old Fashioned Oatmeal, French Vanilla Protein Powder, Fresh Frozen Wild Blueberries, Cinnamon. Lunch: Broccoli, laughing cow light swiss, ezekiel bread, Boneless skinless chicken breasts. Dinner: Organic Peanut Butter Crunchy, ezekiel bread, green beans, asparagus, White Chili. Snacks/Other: Fresh Frozen Wild Blueberries, fage, Broccoli, Chocolate Banana Protein Pancakes. more...
|
|
3592 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Weight Training (moderate) - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sunrise's weight history
|