Weigh In record (no journal entry) for 03 January 2012
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242.0 lb
Lost so far: 16.0 lb.
Still to go: 77.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 03 January 2012:
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1146 kcal
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Fat: 32.66g | Prot: 68.76g | Carb: 156.91g.
Breakfast: High Protein Oatmeal with Blueberries, Chocolate Banana Protein Smoothie, banana. Lunch: cucumber, Cocktail tomatoes, sweet red pepper, lettuce. Dinner: banana, ezekiel bread, organic peanut butter. Snacks/Other: raw almonds. more...
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losing 5.3 lb a week
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