Weigh In record (no journal entry) for 30 November 2011
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256.0 lb
Lost so far: 2.0 lb.
Still to go: 91.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 30 November 2011:
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1388 kcal
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Fat: 19.69g | Prot: 119.98g | Carb: 192.60g.
Breakfast: wyman's wild blueberries, 2/3 c. Old Fashioned Oatmeal, Brownulated Light Brown Sugar, Designer whey protein, Cinnamon. Lunch: hood low fat cottage cheese, Egg whites, Chunk Light Tuna in water (2.7 oz can), ezekiel bread, dannon light and fit blueberry acai, raw almonds, Cocktail tomatoes, Baby spinach. Dinner: Raw honey, Ezekiel bread, Cooked shrimp arctic shores, Baby carrots. Snacks/Other: clementine, Vanilla Oatmeal Pancakes. more...
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4017 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 45 minutes, Sitting - 4 hours and 45 minutes, Driving - 45 minutes, Sleeping - 7 hours and 30 minutes, Desk Work - 10 hours, Walking (slow) - 2/mph - 15 minutes. more...
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steady weight
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