Weigh In record (no journal entry) for 25 December 2011
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246.0 lb
Lost so far: 12.0 lb.
Still to go: 81.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 25 December 2011:
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1465 kcal
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Fat: 45.90g | Prot: 62.46g | Carb: 213.04g.
Breakfast: High Protein Oatmeal with Blueberries. Lunch: Dinner roll, Pork roast, Green beans, Carrots, Potato, Shrimp. Dinner: caramel harry & david, Chocolate Oatmeal Cookies. Snacks/Other: Town house flatbread crisps, Cheddar cheese, Lindt dark chocolate, sweet red pepper. more...
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losing 3.5 lb a week
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