Weigh In record (no journal entry) for 19 February 2012
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226.0 lb
Lost so far: 32.0 lb.
Still to go: 61.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 19 February 2012:
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1899 kcal
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Fat: 62.61g | Prot: 136.10g | Carb: 211.71g.
Breakfast: dunkin donuts coffee with cream, High Protein Oatmeal with Blueberries, Chocolate Banana Protein Smoothie. Lunch: skim milk, maranatha, ezekiel bread, Cocktail tomatoes, Boneless skinless chicken breasts. Dinner: Vinaigrette, cranberry walnut chicken salad, pita bread. Snacks/Other: raspberries, nonfat chobani plain. more...
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losing 7.0 lb a week
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