Date started: 24 Aug 10

Date	Weight	How closely followed?	Goal: 165.0 lb Start: 178.0 lb
28 Feb 24	164.2 lb	Reasonably Well
10 Feb 24	167.5 lb	Reasonably Well
03 Feb 24	168.9 lb	Reasonably Well
02 Jan 24	167.4 lb	Reasonably Well
15 Jul 23	168.0 lb	Reasonably Well
14 Jul 23	169.4 lb	Reasonably Well
03 Jul 23	170.8 lb	Reasonably Well
21 Jun 23	173.0 lb	Reasonably Well
19 Jun 23	172.4 lb	Reasonably Well
17 Jun 23	171.6 lb	Reasonably Well
09 Jun 23	170.0 lb	Reasonably Well
08 Jun 23	171.6 lb	Reasonably Well
05 Jun 23	173.0 lb	Reasonably Well
26 May 23	174.4 lb	Reasonably Well
21 May 23	174.8 lb	Reasonably Well
14 May 23	174.0 lb	Reasonably Well
08 May 23	176.0 lb	Reasonably Well
04 May 23	176.0 lb	Reasonably Well
03 May 23	176.8 lb	Reasonably Well
01 May 23	177.8 lb	Reasonably Well
04 Apr 23	175.6 lb	Reasonably Well
20 Mar 23	175.0 lb	Reasonably Well
06 Mar 23	177.2 lb	Reasonably Well
27 Feb 23	178.6 lb	Reasonably Well
13 Feb 23	176.2 lb	Reasonably Well
26 Jan 23	176.8 lb	Reasonably Well
16 Jan 23	177.2 lb	Reasonably Well
02 Jan 23	175.8 lb	Reasonably Well
30 Dec 22	177.0 lb	Reasonably Well
26 Dec 22	179.0 lb	Reasonably Well
21 Dec 22	178.8 lb	Reasonably Well
19 Dec 22	179.2 lb	Reasonably Well
15 Dec 22	179.0 lb	Reasonably Well
08 Dec 22	178.6 lb	Reasonably Well
01 Dec 22	180.8 lb	Reasonably Well
27 Nov 22	180.0 lb	Reasonably Well
24 Nov 22	181.6 lb	Reasonably Well
21 Nov 22	180.4 lb	Reasonably Well
17 Nov 22	179.4 lb	Reasonably Well
03 Nov 22	182.4 lb	Reasonably Well
27 Oct 22	183.0 lb	Reasonably Well
20 Oct 22	186.6 lb	Reasonably Well
13 Oct 22	187.2 lb	Reasonably Well
08 Oct 22	187.4 lb	Reasonably Well
06 Oct 22	188.6 lb	Reasonably Well
29 Sep 22	189.6 lb	Reasonably Well
24 Sep 22	191.0 lb	Reasonably Well
18 Sep 22	192.4 lb	Reasonably Well
17 Sep 22	193.8 lb	Reasonably Well
13 Sep 22	194.8 lb	Reasonably Well
10 Sep 22	196.0 lb	Reasonably Well
09 Sep 22	197.4 lb	Reasonably Well
08 Sep 22	198.2 lb	Reasonably Well
05 Sep 22	197.6 lb	Reasonably Well
30 Aug 22	200.6 lb	Reasonably Well
16 Sep 19	201.6 lb	Reasonably Well
29 Aug 19	198.8 lb	Reasonably Well
19 Aug 19	203.0 lb	Reasonably Well
04 Jul 15	172.0 lb	Reasonably Well
27 Apr 15	176.6 lb	Reasonably Well
17 Apr 15	175.8 lb	Reasonably Well
07 Apr 15	177.2 lb	Reasonably Well
17 Feb 14	178.6 lb	Reasonably Well
27 Jan 14	178.0 lb	Reasonably Well
13 Jan 14	179.4 lb	Reasonably Well
17 Dec 13	178.6 lb	Reasonably Well
03 Dec 13	178.0 lb	Reasonably Well
02 Dec 13	179.4 lb	Reasonably Well
25 Nov 13	178.6 lb	Reasonably Well
18 Nov 13	180.4 lb	Reasonably Well
10 Nov 13	178.6 lb	Reasonably Well
03 Nov 13	181.6 lb	Reasonably Well
27 Oct 13	182.5 lb	Reasonably Well
02 Sep 13	184.4 lb	Reasonably Well
20 May 13	186.6 lb	Poorly
08 Apr 13	188.0 lb	Reasonably Well
28 Jan 13	180.2 lb	Reasonably Well
21 Jan 13	181.4 lb	Reasonably Well
07 Jan 13	180.4 lb	Poorly
24 Dec 12	179.4 lb	Reasonably Well
18 Dec 12	183.0 lb	Poorly
02 Dec 12	184.8 lb	Reasonably Well
25 Nov 12	185.2 lb	Poorly
05 Jun 12	180.6 lb	Poorly
22 Mar 12	176.6 lb	Reasonably Well
15 Mar 12	177.4 lb	Reasonably Well
08 Mar 12	179.0 lb	Reasonably Well
01 Mar 12	178.9 lb	Reasonably Well
23 Feb 12	178.4 lb	Reasonably Well
30 Dec 11	174.2 lb	Reasonably Well
18 Nov 11	171.6 lb	Reasonably Well
11 Nov 11	174.4 lb	Poorly
04 Nov 11	174.0 lb	Reasonably Well
28 Oct 11	172.8 lb	Reasonably Well
21 Oct 11	177.4 lb	100%
14 Oct 11	178.4 lb	Reasonably Well
07 Oct 11	177.0 lb	100%
01 Oct 11	179.0 lb	Poorly
31 Aug 11	179.0 lb	Reasonably Well
22 Aug 11	178.8 lb	Poorly
09 Jun 11	179.0 lb	Poorly
09 May 11	176.0 lb	Poorly
24 Jan 11	176.5 lb	Reasonably Well
10 Jan 11	177.0 lb	Reasonably Well
13 Dec 10	178.4 lb	100%
30 Nov 10	176.5 lb	Poorly
01 Nov 10	175.2 lb	Poorly
25 Oct 10	173.8 lb	Reasonably Well
18 Oct 10	177.2 lb	Poorly
05 Oct 10	176.0 lb	Poorly
19 Sep 10	174.6 lb	Reasonably Well
07 Sep 10	173.8 lb	Reasonably Well
24 Aug 10	178.0 lb	Not Applicable

Date started: 10 Sep 09

Date	Weight	How closely followed?	Goal: 155.0 lb Start: 185.0 lb
23 Aug 10	178.0 lb	Reasonably Well
09 Aug 10	177.0 lb	Poorly
02 Aug 10	176.0 lb	Reasonably Well
26 Jul 10	174.3 lb	Poorly
03 Jul 10	171.0 lb	Poorly
30 Apr 10	165.6 lb	Reasonably Well
09 Apr 10	167.4 lb	Reasonably Well
26 Mar 10	169.8 lb	Poorly
19 Mar 10	168.6 lb	Reasonably Well
12 Mar 10	168.0 lb	Reasonably Well
05 Mar 10	170.4 lb	Poorly
26 Feb 10	171.2 lb	Poorly
19 Feb 10	169.8 lb	Reasonably Well
12 Feb 10	169.8 lb	Reasonably Well
05 Feb 10	174.6 lb	Reasonably Well
29 Jan 10	174.6 lb	Poorly
22 Jan 10	175.4 lb	Reasonably Well
15 Jan 10	172.6 lb	Poorly
10 Jan 10	174.2 lb	Poorly
03 Jan 10	176.2 lb	Poorly
21 Dec 09	175.8 lb	Reasonably Well
14 Dec 09	176.2 lb	Poorly
07 Dec 09	176.2 lb	Poorly
20 Nov 09	175.0 lb	Reasonably Well
13 Nov 09	176.8 lb	Reasonably Well
06 Nov 09	178.4 lb	Poorly
29 Oct 09	177.6 lb	Poorly
22 Oct 09	176.8 lb	Reasonably Well
15 Oct 09	180.2 lb	Reasonably Well
08 Oct 09	181.4 lb	Reasonably Well
01 Oct 09	180.8 lb	Reasonably Well
30 Sep 09	182.5 lb	Reasonably Well
24 Sep 09	183.0 lb	Reasonably Well
10 Sep 09	185.0 lb	Not Applicable