Weigh In record (no journal entry) for 15 December 2022
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179.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 December 2022:
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1787 kcal
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Fat: 79.26g | Prot: 73.25g | Carb: 229.46g.
Breakfast: Aquafina Vitamin Water, Ratio Protein Yogurt. Lunch: Breyers All Natural Strawberry Ice Cream, Brownie , Dinner Rolls , Butter (Salted) , Baked Potato (Peel Eaten). Dinner: Doritos Nacho Cheese Tortilla Chips (28g), Hillshire Farm Deli Select Ultra Thin Oven Roasted Turkey Breast, Mayonnaise , Schmidt 647 White Bread, American Cheese. Snacks/Other: Pepperoni Pizza (Frozen, Cooked) . more...
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2057 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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