J Don - Member

J Don

Joined September 2009

Posts

177

Following

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Weight History

Start Weight

178.0 lb

Lost so far: 13.8 lb

Current Weight

164.2 lb
Performance: losing 1.3 lb a week

Goal Weight

165.0 lb

Still to go: 0.8 lb

J Don's Weight History

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J Don's Latest Member Challenges

30 Day 2, 000 Calorie RDI Challenge

status:	Completed
ended:	29 Sep 11
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173

Dance Like No One's Watching!

status:	Completed
ended:	12 Apr 10
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Following

	biblioholic03
	last weighin: losing 0.3 lb a week

	agjenni80
	last weighin: losing 0.8 lb a week

	Antoinette Maria
	only visible to followers

	MamaJenni
	last weighin: gaining 0.4 lb a week

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J Don's Latest Posts

Advocate of P90X
I love P90X also, it has only been 1.5 weeks but has made me feel great and I actually want to get up and do the DVD for the day. I put the setting on silence and cues and play my ipod ion the back. Working great for me, my music I love gets me more motivated.

posted 04 Oct 2009, 01:24

J Don has submitted 1 post

J Don's Recent Food & Exercise

	1 :custom:17 chips, 28 g Lay's Sour Cream & Onion Potato Chips
	1 :custom:1 tbsp, 20 g Welch's Grape Jelly
	2 :custom:2s x 1 slice, 52 g Great Value Enriched White Bread
	Walking (exercise) - 3.5/mph
	Running - 6/mph
	Stretching (yoga)

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J Don's Weight History

J Don's Latest Member Challenges

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J Don's Recent Food & Exercise