J Don's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2024
Sat 20th: 871 * -
fat: 31.15g
|
protein: 46.09g
|
carbs: 100.04g
2082*  1211
Fri 19th: 1099 * -
fat: 31.25g
|
protein: 104.16g
|
carbs: 105.68g
- -
Thu 18th: 2015 * -
fat: 83.10g
|
protein: 156.38g
|
carbs: 159.32g
- -
Wed 17th: 2149 * -
fat: 100.86g
|
protein: 109.34g
|
carbs: 178.82g
2100*  49
Tue 16th: 1822 * -
fat: 56.81g
|
protein: 107.41g
|
carbs: 178.55g
1834*  12
Mon 15th: 2422 * -
fat: 113.87g
|
protein: 141.15g
|
carbs: 208.41g
2018*  404
Tue 2nd: 951 * -
fat: 22.76g
|
protein: 57.59g
|
carbs: 135.09g
- -
March 2024
Sat 23rd: 495 * -
fat: 7.39g
|
protein: 44.29g
|
carbs: 63.95g
2036*  1541
Thu 21st: 1907 * -
fat: 72.62g
|
protein: 120.83g
|
carbs: 204.40g
2205*  298
Wed 20th: 2117 * -
fat: 67.75g
|
protein: 133.85g
|
carbs: 246.58g
2158*  41
Tue 19th: 1648 * -
fat: 58.15g
|
protein: 98.55g
|
carbs: 187.60g
1945*  297
Sat 16th: 476 * -
fat: 12.41g
|
protein: 32.50g
|
carbs: 64.17g
2362*  1886
Fri 15th: 495 * -
fat: 6.14g
|
protein: 60.45g
|
carbs: 54.67g
2199*  1704
Wed 13th: 2376 * -
fat: 64.64g
|
protein: 142.91g
|
carbs: 270.96g
2212*  164
Tue 12th: 1799 * -
fat: 47.96g
|
protein: 131.77g
|
carbs: 204.39g
- -
Mon 11th: 1626 * -
fat: 60.86g
|
protein: 117.29g
|
carbs: 150.04g
2205*  579
Sun 10th: 1288 * -
fat: 61.93g
|
protein: 46.26g
|
carbs: 140.44g
- -
Sat 9th: 1276 * -
fat: 68.52g
|
protein: 82.96g
|
carbs: 78.14g
2049*  773
Fri 8th: 2312 * -
fat: 87.36g
|
protein: 198.19g
|
carbs: 178.15g
2290*  22
Thu 7th: 1970 * -
fat: 46.70g
|
protein: 146.71g
|
carbs: 242.84g
2082*  112

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.