J Don's Journal, 27 October 2022

183.0 lb Lost so far: 0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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841 kcal

Fat: 35.51g | Prot: 38.48g | Carb: 95.08g.   Breakfast: Quaker Instant Oatmeal Protein - Maple Brown Sugar, Frigo Beef Stick. Lunch: Kraft Cheez Whiz Cheese Dip Light, Potato French Fries, Trader Joe's Buffalo Chicken Wrap. Snacks/Other: Live Love Pop Truffle Salt Popcorn. more...

2225 kcal

Activities & Exercise: Spinning - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...