Weigh In record (no journal entry) for 14 May 2023
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174.0 lb
Lost so far: 4.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2023:
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192 kcal
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Fat: 7.22g | Prot: 7.10g | Carb: 22.04g.
Breakfast: America's Choice Bacon Thick Sliced, White Rice. more...
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losing 2.3 lb a week
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