Weigh In record (no journal entry) for 19 December 2022
|
179.2 lb
Lost so far: 0 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 December 2022:
|
1644 kcal
|
Fat: 91.29g | Prot: 95.44g | Carb: 122.80g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla. Lunch: Vital Proteins Collagen Peptides, Ginger , Lemon, Protein Balls, Applebee's Cheeseburger. Dinner: Publix Egg Salad, Schmidt 647 White Bread, Kraft 3 Cheese Mexicana Shredded Cheese, Spinach , Briannas Poppyseed Dressing, Sunny Select Classic Caesar Croutons, Celery , Tanimura & Antle Bell Peppers. Snacks/Other: Fritos Flavor Twists Honey BBQ, Apples . more...
|
|
2100 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
gaining 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
J Don's weight history
|