Weigh In record (no journal entry) for 04 May 2023
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176.0 lb
Lost so far: 2.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2023:
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2301 kcal
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Fat: 82.72g | Prot: 149.61g | Carb: 184.27g.
Breakfast: Vital Proteins Collagen Peptides, Premier Nutrition High Protein Shake - Vanilla, Gatorade Gatorade Zero with Protein (Fruit Punch). Lunch: Wholly Rollies Protein Balls, Chicken Breast, Butter , Salted Potato Chips (Salted, Fat Free) , Great Value Corn on The Cob. Dinner: Potato French Fries, Meat, Poultry or Fish, Vegetables and Cheese Sandwich Wrap, Cheese Sauce , Ginger Ale , Tito's Handmade Vodka. Snacks/Other: Saltine Crackers. more...
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2227 kcal
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Activities & Exercise:
Pilates - 5 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Running - 6/mph - 15 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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