J Don's Journal, 24 September 2022

191.0 lb Lost so far: 0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

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1770 kcal

Fat: 80.93g | Prot: 70.21g | Carb: 112.99g.   Breakfast: Beef Tenderloin (Trimmed to 1/8" Fat) . Lunch: Snyder's of Hanover Twisted Pretzel Sticks Sour Cream & Onion, Truly Hard Seltzer. Dinner: Pork (Lean and Fat Eaten), Potato Salad with Egg, Macaroni or Pasta Salad, Moe's Southwest Grill Queso (Side), Applebee's Mozzarella Sticks. Snacks/Other: Jell-O Strawberry Gelatin Snack, Anheuser-Busch Bud Light Beer. more...

2694 kcal

Activities & Exercise: Spinning - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...