Weigh In record (no journal entry) for 09 September 2022
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197.4 lb
Lost so far: 0 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2022:
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1381 kcal
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Fat: 52.87g | Prot: 84.83g | Carb: 111.76g.
Breakfast: Aquafina Water (16.9 oz), Protein2o Strawberry Watermelon Protein Drink, Smoked Beef Sausage Stick, Gatorade Zero Glacier Freeze (12 oz). Lunch: Core Power Elite Chocolate Protein Shake. Dinner: Philadelphia Spicy Jalapeno Cream Cheese, Nabisco Wheat Thins Crackers - Original, Blueberries , Dole Spring Mix Salad, Red Sweet Pepper, Briannas Poppyseed Dressing, Anheuser-Busch Busch Light, Cucumber (with Peel) . Snacks/Other: Swedish Fish Mini, Clementines , Laughing Cow Light Creamy Swiss Cheese Wedges, Jif Natural Creamy Peanut Butter, Smoked Beef Sausage Stick. more...
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2565 kcal
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Activities & Exercise:
Spinning - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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